Gut Health Cleanse: Ayurvedic Spiced Digestive Lassi

Lassi is a traditional Ayurvedic probiotic drink that supports digestion and balances gut flora.

Ingredients:

• 1 cup plain, organic yogurt (or dairy-free coconut yogurt)

• ½ cup filtered water

• ½ teaspoon cumin powder (aids digestion)

• ½ teaspoon fennel seeds (soothes bloating)

• ½ teaspoon ginger powder (boosts gut health)

• 1 teaspoon raw honey (optional, for prebiotics)

• Pinch of Himalayan salt

Instructions:

1. Blend all ingredients until smooth.

2. Drink mid-morning to aid digestion and restore gut balance.